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Share GET STRONGER TEETH

YOUR TEETH NEED

A DIFFERENT KIND OF WORKOUT

Counteract the daily damage caused to your enamel and gums by following these healthy-mouth steps.

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1. SEAL THE DEAL

Ask the dentist to seal your healthy teeth with a protective coating of fluoride. This makes enamel stronger and prevents teeth from decay and cavities.

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2. CUT IT OUT

Avoid foods that are high in sugar, starch and complex carbohydrates.

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3. OUT WITH THE OLD

Change your toothbrush 3-4 times a year. Remember to use soft-bristle brushes or an electric toothbrush that are gentle on teeth and gums.

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4. DON'T OVERDO IT

Avoid over-brushing. This wears out enamel and makes teeth weaker.

5. RINSE AND SHINE
5. RINSE AND SHINE

Brush. Floss. Rinse. Follow this routine to prevent cavities. The American Dental Association(C) recommends using a fluoride mouthwash* like LISTERINE(R) Natural Green Tea to re-mineralise and strengthen enamel.

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SWISH TWICE A DAY WITH LISTERINE® NATURAL GREEN TEA
SWISH TWICE A DAY WITH LISTERINE® NATURAL GREEN TEA

FOR STRONGER TEETH

*American Dental Association(C). Fluoride. Retrieved from http://www.mouthhealthy.org/en/az-topics/f/fluoride

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Date Last Modified: July 02, 2026

Disclaimer: Advice on oral care provided on this site is not intended as a substitute for professional medical/dental advice, diagnosis, or treatment.

Always seek the advice of your physician, dental professional, or other qualified health provider with any questions you may have regarding a medical/dental condition.